Strength & Fitness Classes – Cromwell, CT – Jiu-Jitsu and Strength Academy

Jiu-Jitsu and Strength Academy
229 Shunpike Road
Cromwell, CT 06416
860-869-4843

TRX Fusion Classes
TRX Fusion Classes
Our Fusion classes use the TRX Suspension Trainer, TRX Rip Trainer and Ultimate Sandbag training to create a full-body – 360 degree workout that develops strength, balance, flexibility and core stability simultaneously.
WarriorFit Classes
WarriorFit Classes
Lose Weight, Get Strong, and Always be Challenged! The metabolic classes combine strength training, fat burning and fun! Work closely with our personal trainers to achieve your health goals in 2012.
Strongman Training
Strongman Training
Strongman training at the Jiu-Jitsu and Strength Academy is an old-school, no B.S. – Strength and Power program that is fun, interesting and always challenging. You will use a variety of exercises and implements to train your body to develop true “functional” strength from head to toe.
Healthy Lifestyle Coaching
Healthy Lifestyle Coaching
Take classes with the Transitions Lifestyle System and educate yourself on proper diet, nutrition and fitness combined.

Professional Instructors

The difference at the JSA compared to other “gyms” is that our instructors work with you one-on-one during your whole workout. We keep our classes small (which is why they’re IN DEMAND) so we can give you the personalized attention you need to improve your life… Read More

Safe, Clean and Respectful Environment

Instructors
Come to the JSA and enjoy a fun and challenging workout with your friends! Forget the negatively associated with “going to the gym”, everyone works hard and trains hard together. We support each other and improve as a team… Read More

More then just Fitness

Instructors
Getting in shape and improving your health isn’t just “working out”. We provide a whole lifestyle approach to our fitness training. We aim to help you make permanent goals that go way beyond just “lifting weights” or “going on a diet”… Read More

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